Are Carbs the Culprit?
So I came across this really great article from JC Deen (Fitness Coach, Writer, and Former Fat Boy) that I wanted to share with you...
Achieve Non Stop Gains with Non Linear Programs
Using the standard strength training protocol? Consistently hitting those trusted 4x8-10 sets and reps to get those gains? If you’re...
Fitting in Fitness for Telecommuters
This post is inspired by my handsome, hard-working fiance, Ryan. Telecommuting AKA working from home is becoming more and more common...
Get Results with a Single Set?!
As a fitness professional, I feel that it is my responsibility to be knowledgeable and familiar with all schools of thought so I can...
6 Most Ineffective Exercises That You Are Doing Right Now
You're killing it! You’re building a healthy body with a steady gym routine and you’re putting in all the time and hard work. Do...
10 Minute Rituals to Start Your Day Stress Free
A couple weekends ago I attended the Perform Better Functional Training Summit in Long Beach, CA. This fitness summit is put on to...
