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March 28, 2017

So I came across this really great article from JC Deen (Fitness Coach, Writer, and Former Fat Boy) that I wanted to share with you because he does a really great job at clarifying the common misconception that carbs make us fat. It is totally unnecessary and (in my op...

Using the standard strength training protocol?  Consistently hitting those trusted 4x8-10 sets and reps to get those gains?  If you’re seeking to burn fat and gain lean muscle mass, fluctuating your routine can speed up the process and promise you consistent results ov...

This post is inspired by my handsome, hard-working fiance, Ryan.  

Telecommuting AKA working from home is becoming more and more common with many companies embracing the trend. Whether you are a full-time telecommuter or take the occasional "work from home today" day, h...

As a fitness professional, I feel that it is my responsibility to be knowledgeable and familiar with all schools of thought so I can better serve and educate my clients.  So I’m currently reading The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and...

You're killing it!  You’re building a healthy body with a steady gym routine and you’re putting in all the time and hard work. Do yourself a favor and don't waste time with ineffective or downright dangerous moves no matter how popular these exercises may be at the gym...

A couple weekends ago I attended the Perform Better Functional Training Summit in Long Beach, CA.  This fitness summit is put on to provide trainers, coaches and therapists with lectures and hands-on learning seminars with many of the top professionals in the industry....

February 27, 2017

With so many training variables to consider, such as which exercises you should do, how many days per week, and how long, it’s easy to get confused on determining what the effective dosage is for each exercise.

In this article I’ll explain the basics of set and rep sele...

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