The Basic Guide to Sets and Reps
With so many training variables to consider, such as which exercises you should do, how many days per week, and how long, it’s easy to get confused on determining what the effective dosage is for each exercise. In this article I’ll explain the basics of set and rep selection, how these ranges are associated with various training goals, and how you can apply them effectively into your exercise program to get the results you want. What is a Rep? A rep or repetition is a single
