Achieve Non Stop Gains with Non Linear Programs
Using the standard strength training protocol? Consistently hitting those trusted 4x8-10 sets and reps to get those gains? If you’re...
Fitting in Fitness for Telecommuters
This post is inspired by my handsome, hard-working fiance, Ryan. Telecommuting AKA working from home is becoming more and more common...
Get Results with a Single Set?!
As a fitness professional, I feel that it is my responsibility to be knowledgeable and familiar with all schools of thought so I can...
6 Most Ineffective Exercises That You Are Doing Right Now
You're killing it! You’re building a healthy body with a steady gym routine and you’re putting in all the time and hard work. Do...
The Basic Guide to Sets and Reps
With so many training variables to consider, such as which exercises you should do, how many days per week, and how long, it’s easy to...
