Christina Jakymiw

Fitness Specialist 

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    Are Carbs the Culprit?

    Are Carbs the Culprit?

    So I came across this really great article from JC Deen (Fitness Coach, Writer, and Former Fat Boy) that I wanted to share with you...
    Featured Posts
    6 Most Ineffective Exercises That You Are Doing Right Now

    6 Most Ineffective Exercises That You Are Doing Right Now

    Recent Posts
    Are Carbs the Culprit?

    Are Carbs the Culprit?

    Achieve Non Stop Gains with Non Linear Programs

    Achieve Non Stop Gains with Non Linear Programs

    Fitting in Fitness for Telecommuters

    Fitting in Fitness for Telecommuters

    Get Results with a Single Set?!

    Get Results with a Single Set?!

    6 Most Ineffective Exercises That You Are Doing Right Now

    6 Most Ineffective Exercises That You Are Doing Right Now

    10 Minute Rituals to Start Your Day Stress Free

    10 Minute Rituals to Start Your Day Stress Free

    The Basic Guide to Sets and Reps

    The Basic Guide to Sets and Reps

    Archive
    • March 2017 (6) 6 posts
    • February 2017 (1) 1 post
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      Christina.FitnessTraining@gmail.com

      Tel: 714.393.1835

      Self Made Training Facility

      42265 Winchester Rd

      Murrieta, Ca 92590

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