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Sample

Meal Plan

I have provided the best foods to fuel your body for your workouts and kick start your metabolism. 
Take it one week at a time. Each week you will be given a simple grocery list and meal plan.  The list contains all the foods and portions you need to prepare your meals for that week. This way you can plan ahead and prep your meals to fit seamlessly into your busy schedule. A new meal plan will be provided for the following week so you can look forward to a new variety of healthy and delicious foods.
Breakfast
 
1 egg + 2 egg whites scrambled w/ 1/2 c fresh veggies
1/2 avocado
1 piece of toast
 
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Lunch
 
Grilled Chicken Salad:
3 c mixed greens
1 c mixed veggies (cucumber, bell pepper, tomato etc.)
3 oz grilled chicken breast
2 tbsp balsamic vinaigrette  
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Dinner
 
6 oz salmon
1 c roasted asparagus
1/2 c cooked brown rice or quinoa
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Brush salmon with Dijon mustard and bake at 400* for 20-30 minutes until cooked).  Roast asparagus with a drizzle of olive oil and salt and pepper to taste. 
Snack
 
1 banana
1/2 c 2% Greek Yogurt
 
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