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Fitness to fit your exercise preference and lifestyle

Personal Training

For those seeking exclusivity- 55 minute One on One training sessions that follow a progressive exercise program designed specifically to your goal (weight loss, mass and strength gain, muscle toning etc.) 

Drop 2 Sizes in 12 Weeks

Ditch the scale and start wearing the clothes you love! This all inclusive 12-week program created specifically for women, provides private fitness training 3x/week plus a detailed meal plan designed for you to drop 2 pant sizes and gain the body and confidence you deserve!

(partner training option available)

Online Training

Receive your fitness program online! Using the latest personal training software, you can expect a detailed exercise regimen with mobile in-app communication, exercise demos, and workout and nutrition tracking. Workout at your convenience while I view and measure your progress every step of the way.

(view the app)

Partner Training

Grab a friend and share a personal training session! Get the extra motivation, accountability, and support and embark on your fitness journey together, while still recieving the personal attention you desire.

Small Group Training

A cost effective way to fit fitness into your lifestyle. Morning and evening classes are held 4x/week. Attend as many sessions as you'd like for a flat monthly rate. These 55 minute workouts are guaranteed to keep your heart rate and motivation high. 

(max occupancy 5)

Contest Prep

Take your physique goals to a competitive level. A 12-16 week contest prep program will produce the ultimate body transformation fit for the stage. Bikini contest prep includes customized fat loss and supplement regimen, cardio program, weekly progress and photo updates, and unlimited Q&A throughout.

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